August’s 2010 Health talk Is….
Today we will talk about feeling pain from the “outside coming in”. WELL… that is what it means to be an empath on the receiving end. No more, no less! What to do is quite simple, but can be difficult to remember in the heat of the moment. Here are some things you can do that will be helpful.
1. Create a pink bubble around yourself and feel unconditional love. (Sometimes a lot easier said than done)
2. Create a pink bubble around the pain to protect yourself, say “No thanks!”.
3. Send Reiki to the pain, and release the energy from it to be recycled by the universe.
4. Now here what’s work for me personally:
a. Acknowledge the pain.
b. Find out where it is coming from. This can be overwhelming when you’re out
in public (at Wal-Mart, etc).
c. Ask mentally or out loud if you can be of assistance. Wait for the “yes” or “no”
and respect that.
i. If you get no answer, follow your gut instincts.
ii. If you get a yes then Reiki the person, animal, or plant.
iii. If you get a no focus on unconditional love, and bless this person, animal, or
plant and release them (cut the cord).
d. Now Reiki yourself and release all pain. It really is very quick, because it is no
more than a 1, 2, 3 thought.
5. Be aware, it just might be mixed up with your own pain, and this is why it is very important to Reiki yourself as well. It can be very difficult to determine what pain is coming from outside and what pain is coming from inside. Even though the pain feels as if it is coming from outside, it doesn’t always mean it is coming from something or someone else. We store our pain and past thoughts in our “Auric field”. Sometimes something or someone may trigger it. Then we will receive it and have to deal with the thought that was stored in the aura.
6. Just remember the rule of thought – “Keep it simple”… It is far too easy to take on everybody else’s thoughts of pain and loss as “our own”, because for empaths it often does feel so much like our own. Taking on the painful thoughts of loved ones can become all consuming, because due to the entwined nature of our relationship, it often feels as if the pain is our own. Remember the cup is half full, so step up to the pump and fill it up! Reiki on!
7. In today’s world, people do not take responsibility for they’re just thoughts, because after all their just thoughts! How can that harm anyone? Well they can, if we allow them to, and most people do. Just say “Thank you for sharing, but no thanks”. You have to be firm, because so many people do not respect each other or anything else. Remember the key word is “allowed”. Yes, you are giving yourself permission when you allow yourself to be hurt by their thoughts! And yes, you may become angry or hurt by their thoughts. So now, who is in the wrong for being angry? Who now has taken responsibility for someone else’s thoughts? I am usually willing to help them heal themselves, depending of course on the person and the thoughts that are coming from that person, but I will not let their thoughts bring harm or pain to me, (there are a lot of bad people out there).
8. Yes, I know there are people who believe their thoughts have no impact on others, because after all no “physical” action was taken. Bet let me tell you that as an empath I know that thoughts can cause pain, harm, and even death. I also know that there are a lot of good people out there who just need to be open to understanding that “thoughts” are things” and this would stop. I have the utmost respect for the individual that understands this and takes responsibility for how their thoughts can affect others! I take my hat off to those respectful individuals! Think about it, what is Reiki? It is “thoughts” of energy being moved into healing! This is taking responsibility for one’s own thoughts. It is also these same respectful individuals that send Prayers, Energy, Positive Thoughts, Hope, or even crosses their fingers, etc. for the benefit of others.
9. As individual we have the power to literally think our way into whatever we need to do. Yes, “We” have to give the body “building blocks” for healing sickness, injures and pain. But without “thought” behind the action there is no way the body is going to follow. This is also true for the “intellectual thought; it also must have the action (of the body) to back it up!
10. “We” also have to give freely to our own “Mind”, “Body”, the “Intellectual thought” and the Body “Building Blocks” to heal and restore balanced (wholeness) within ourselves.
I hope you find this helpful,
Love and Light Mel
Generated 2011
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